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Un soir sur la plage
Constantine Makris
Cette fois-ci
C'est bientôt Noël à Pinchcliffe
Swiss Pilates And Yoga, Vol. 1 [DVD] News juin 2014 Un soir sur la plageL'approche innovante de Pilates, Swiss ball et Power Yoga permet de pratiquer ces disciplines la maison grce 3 menus diffrents. Chaque menu travaille le corps entier, se concentrant plus spcialement sur les muscles des abdominaux, des fesses et du bas du dos. En pratiquant ce DVD rgulirement, on constate une amlioration de la posture, une silhouette plus fine et des abdominaux forts et toniques.
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