Naginata: Ancient Form, Modern Motion VHS by Helen Nakano Wrestling With appendices giving the rules

With appendices giving the rules at international competitions and important information about Kendo clubs outside Japan

An outstanding reference guide and working manual for amateur and professionals alike in boxing

How to deal with a high-level follow-up thrust

this DVD further demonstrates the applications of Aikido outside the dojo with self-defence as the focus

Naginata: Ancient Form, Modern Motion VHS by Helen Nakano Wrestling With appendices giving the rulesThis video offers highlights and descriptions of the most important strikes, offensive and defensive positions including training exercises utilized in the modern practice of a form once considered second only to the bow and arrow in Japanese history. Note: This is a VHS tape (not a DVD). Please make sure you can play it before purchasing. Run time: 28 min. Language: English Publication date: 1993