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Ships within 48 hours · Estimated delivery Sep 3 - Sep 8
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Description
From Half Spider Guard to Triangle submission 33
Brazilian Jiu-Jitsu by President Yuki Nakai of the Japan Brazilian Jiu-Jitsu Federation
students will learn how to follow up after a successful reversal or submission attempt from the guard
Learn the Gracie Diet Food Selection Process - 49
Wado Ryu Karate DVD 1 with Hironori Otsuka & Yoshiaki Ajari Isamu Uehara From Half Spider Guard toThis program incorporates fantastic archival color film of the founder of Wado Ryu Karate, Hironori Otsuka, performing; basic techniques, Pinan Katas 1 5: Kushanku, Naihanchi and Seishan, as well as Kihon Gumite 1 5 with Ajari Sensei. Includes an excellent history of the style with over 50 contemporary photos. 55 min.
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