Keith Owen Favorite Moves Vol 1 DVD Ricardo De la Riva secret third dan - Chief

secret third dan 　- Chief instructor

It is an invaluable resource for martial artists seeking to expand their understanding of Aikido beyond conventional practice while remaining true to the principles of effective self-defense

How to train the kata

Mitsugi Saotome is one of the most influential Aikido teachers in the world and a direct disciple of Morihei Ueshiba

Keith Owen Favorite Moves Vol 1 DVD Ricardo De la Riva secret third dan - ChiefA new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes. This awesome DVD covers a wide variety of positions including sitting mount, side control, S Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook. Chapters: Americana from bottom Americana counter American counter (roll under) Arm bar breaks