Ken Zen Ichi Shotokan Katas by Michael Berger (On Demand) Ryuho Okuyama he presents practical methods for

he presents practical methods for taking an opponent to the ground while maintaining balance

Tips for getting your program going

the classic applications of the first two sets (Wooden Dummy Chi-Sao)

Keri (Kicks) Mae Keage (Front Snap Kick)

Ken Zen Ichi Shotokan Katas by Michael Berger (On Demand) Ryuho Okuyama he presents practical methods forIn 1983, Michael Berger relocated to Japan and begun training with the Japan Karate Association. He was awarded his Black Belt in 1984 by legendary Chief Instructor Masatoshi Nakayama at the JKA World Headquarters in Tokyo. He currently teaches in San Pedro, Calif., and continues training and teaching under the tutelage of Soke Takayuki Kubota at the International Karate Association. Vol 1 Heian Shodan, Nidan, Sandan, Yondan & Godan Vol 2 Tekki