Wander Braga Brazilian Jiu-Jitsu 3 DVD Set Bob Dubljanin -Kimura to kneebar

-Kimura to kneebar

the first step is to learn how to generate and manage your own internal energy

Gilbert Durinho Burns vs Kron Gracie

Arm trap with collar to ankle pick or Triangle finish

Wander Braga Brazilian Jiu-Jitsu 3 DVD Set Bob Dubljanin -Kimura to kneebarDVD 1: Beginning Side Control Submissions: This DVD is an introduction to Wander's side submission arsenal. While the holds are beginning and can easily be learned by martial artists with little or no jiu jitsu background, this action packed volume contains information even experienced practitioners will find invaluable. 57 Min DVD 2: Advanced Side Control Submissions: This DVD contains Wander's unique series of advanced side submissions. While