Shotokan Karate -The 5 Heian Kata DVD by Stephane Mari Omar Martinez Sesto the "Regatón" to our opponent's

the "Regatón" to our opponent's "Burra"

Ricardo Almeida

He was awarded the 1981 AAU Jujitsu National Sports Award

while their opponent can only strike with one of their own arms due to poor positioning

Shotokan Karate -The 5 Heian Kata DVD by Stephane Mari Omar Martinez Sesto the "Regatón" to our opponent'sBy Stephane Mari 4. Dan Karate, World Team Champion, European Vice Champion, 3 Times French Champion The katas : the word kata in its comprehensive translation means form . In Karate, its translated by fundamental or conventional form. The katas constitute therefore within a certain style reference models. But they are something else than a simple combination, even perfect, of codified movements. They represent fighting sequences put together, and