The Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercises Only DVD by Pavel Tsatsouline (Preowned) Alan Lamb The concept of my jiu-jitsu

The concept of my jiu-jitsu is to go back to the roots of BJJ and use the least amount of energy possible and to let angles and technique prevail

-My apprenticeship under Hayashi-sensei

Mount Escape Private Lesson

Points to note in the first contact

The Naked Warrior: Master the Secrets of the Super-Strong--Using Bodyweight Exercises Only DVD by Pavel Tsatsouline (Preowned) Alan Lamb The concept of my jiu-jitsuFrom the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength without access to the tools available in the modern gym. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel Tsatsouline has gathered many of these devastating techniques into