Gi Hacks Blueprint 3 DVD Set with Matt Arroyo Vladislav Koulikov One-point elbow hold (1)

One-point elbow hold (1)

such as: the "Slipping Progressions"

Fundamental principles such as kuzushi (breaking balance) and ju no ri (principle of gentleness)

Structure – How collapsing and creating a structure using your own body can be used to your own advantage

Gi Hacks Blueprint 3 DVD Set with Matt Arroyo Vladislav Koulikov One-point elbow hold (1)Hi name is Matt Arroyo. I am a TUF 6 Veteran and ADCC 2015 Veteran. I have been training since 2003 and got my black belt from Rob Kahn (Royce Gracies first ever black belt) in 2009. I have trained with almost every grappling champion you can think of from Marcelo Garcia, Andre Galvao, Robert Drysdale, Matt Serra, Cyborg, Rodolfo Vieira, Keenan Cornelius, Royce Gracie, and so many others! There is one thing that 90% of all these animals have in