Island of Budo: Shito Ryu Kata DVD by Kenzo Mabuni Yasuhisa Shioda through rigorous training that left

through rigorous training that left his blood flowing

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This exceptional instructional program offers a rare opportunity to study the refined principles of Yoseikan Aiki under the guidance of one of the world's foremost authorities on the art

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Island of Budo: Shito Ryu Kata DVD by Kenzo Mabuni Yasuhisa Shioda through rigorous training that leftA masterful and comprehensive treatment of one of the most widespread styles of karate by the son of its founder, Kenzo Mabuni. In addition to the basic techniques it includes: the five principles of defense (Uke no Go Gensoku), the eight directional responses (Tenshin Happo), the five elbow striking methods, ( Hiji Ate Goho), application (Hokei Kumite) and kata Bassai Dai, Shinsei, Chintei, Seipai, Juroku, Shinokosokun, Rohai, Tensho and Seyunchin.