Self Defense & Beauty 2 DVD Set by Akira Hino (Region 2 DVD) (Preowned) bag Nobuyuki Sato used them in

Nobuyuki Sato used them in his highly successful competitive career

Create a truly strong and healthy body with your tanden and spirit

Sweeping (Lou Xi Yao Bu)

this is a very effective fighting martial art

Self Defense & Beauty 2 DVD Set by Akira Hino (Region 2 DVD) (Preowned) bag Nobuyuki Sato used them inIn modern Japan, where dangers lurk daily, women's wish is safe, healthy, beautiful living. This DVD offers self defense techniques and beauty lessons for them! Features BS Nittele's "Self Defense & Beauty: Art of Beautiful Protection" (aired Mar Apr 2009, Sat 23: 00 23: 30, 6 eps). Easy to master self defense for modern women, uniquely visualized. Teaches strong, beautiful protection + exercises from "self defending women are poised and beautiful"